Anyone who drinks must have learned through experience that drinking when the stomach is empty is not a really good idea. You might get really drunk and do stupid things that you would beat yourself if you knew you did them. On the other hand, there are specific foods that are considered as the best foods to eat before drinking; these foods will enable you to consume fewer drinks while protecting you and keeping you in control of the situation.
Below is a list of the 8 best foods to eat before drinking. Remember this list anytime you want to go out for a drink, and you need to eat something first.
1. Skim Yogurt
Most people consider it as just an option for a crazy lunch especially during office or school hours. You may not be aware of this, but yogurt is a wonderful food option before you consume alcohol. It is creamy, and according to Kim Larson (Registered Dietitian Nutritionist and a Nationally Board-Certified Health and Wellness Coach), it contains all the important macronutrients; which includes fats, protein, and carbohydrates. The food takes time to digest; about 6 hours. Therefore, it just sits there in your gut and may control the amount of drink you consume.