No one likes to think about eating food when they’re sick. Your appetite is often suppressed when you’ve contracted a virus or come down with the flu. After all, who feels like eating when they’re suffering from symptoms like coughing, congestion, runny nose, sore throat, or other painful inconveniences? This is the reason that soup is often given to sick people. Since it is a mostly liquid-based food, it is easier for them to consume down their throat. But is it the best foods to eat when you’re sick? Let’s find out.
Below are the top 5 best foods to eat when you’re sick.
1- Chicken Soup
For centuries, sick people have been given chicken soup to internally treat their cold and flu symptoms. Chicken soup is loaded with protein, calories, vitamins, and minerals. When the body is sick, the immune system needs to stay as strong as possible. You need to supply your immune system with plenty of nutrients to accomplish this. The electrolytes and fluids in chicken soup also satisfy your hydration needs too.