Most people love tomato juice, and I guess you love it too. But is tomato juice good for your health really, or is it just meant to please your taste buds? Tomato juice has very many health benefits to you. In fact, tomatoes were once used commonly for medicinal purposes in treating various ailments. From the look of things, you adore these readily available red fruits that you had to do your own research to find out whether tomato juice is good for your health.
So, is tomato juice good for you? The explanations below will explain the answer to this question.
Lycopene in Tomatoes
Tomato is highly rich in phytonutrient, minerals and vitamins. These automatically make tomato juice very important for your general health. It contains lycopene, which is a powerful antioxidant that promotes your good general health. Experts have also linked lycopene to the prevention of cancer and a range of other diseases. The processing of tomatoes leads to the increase in the concentration of available lycopene 4 folds. This therefore means that tomato juice is actually a far much better dietary source of lycopene as compared to fresh tomatoes. Is tomato juice good for your health? I hope you will never ask this question again because you already have the answer.
The antioxidants and phenolics are mostly found in the tomato seeds, while lycopene is mostly found in the skin of the tomato. These three vital elements are the main reasons tomato juice is extremely beneficial to your body.
Helps in preventing blood clotting
Tomato juice provides you with phytonutrients, which helps in preventing abnormal platelet cell clumping. This is beneficial specifically for people who are at risk of heart conditions.
Tomato juice works wonderfully in helping flush out harmful toxin depositions from your body. Its sulfur and chlorine content also help the kidneys and liver perform their detoxification function much better.
Tomato juice contains fiber that helps in breaking down LDL cholesterol or bad cholesterol. The niacin which is also found in tomato juice is also known to have a beneficial effect on high cholesterol levels.
So, the next time you hear someone ask the question, “Is tomato juice good for your health?”, just tell them to start drinking the juice in plenty as soon as they can because it is one of those juices you will find to be more beneficial that anyone can imagine.