Fiber is just as important for kids as it is it for adults. Besides helping in digestion, fiber also helps keep kids satisfied for longer after a meal. This means that if you give your kid rich fiber foods, your kid won’t experience problems when passing poop. Again, you will not have to feed your little one after every now and then as it will feel fuller for longer. Feeding your kid with high fiber rich foods for kids will also help keep cholesterol in check. Furthermore, fiber promotes good gut health, and provides plenty of vitamins and minerals.
Maybe you already know the importance of fiber in the general life of your kid but the problem is that you are not sure what kinds of foods contain plenty of fiber. Well, here are some of the leading foods high in fiber for kids you should consider adding on your child’s diet.
Avocado is a creamy green fruit that is highly rich in fiber and great for kids. If you give your kid just a half cup, that means 5 grams of fiber. Besides, avocados are also packed with heart-healthy fats. You won’t struggle to make your kid eat avocado because most kids usually like how this fruit tastes.