The Best 5 High Fiber Foods for Kids

The Best 5 High Fiber Foods for Kids
  1. Mango

Mango is one of the best high fiber foods for children or kids. Besides, it is sweet and the juicy fruit is often available all year round. A cup of mango juice has about 3 grams fiber. Mix fruit in a blender for smoothies is you have a kid who like mango smoothie. This will ensure that the fiber in the mango stays intact.

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