Bananas are known for their richness in potassium. In fact, the fact that bananas are highly rich in potassium is one of the main reasons they are popular and grouped among the best foods on earth. But what food has more potassium than bananas?
Maybe bananas are not your thing, but your body needs sufficient potassium. Does it therefore mean that you have to force yourself to eat bananas? This is the main reason why many people are asking what food has more potassium than bananas.
There are many foods that are highly rich in potassium than bananas. Some of these foods include:
Spinach is among the most nutrient-dense vegetables you can find. It contains more potassium than banana. Compared to banana, spinach provides you with more potassium per serving. One cup of frozen spinach contains about 540 mg of potassium, and 3 cups of raw spinach contains about 558 mg of potassium.
Over the last few years, avocados have become very trendy and popular. This is because these fruits are rich in good fats, and are also great source of folate and vitamin K. It contains more potassium than banana. 100 gm of avocado provides 487 mg of potassium. Eating just one whole avocado is enough to provide you with 20 percent of your daily potassium needs.
If you are still asking what food has more potassium than bananas, the simplest answer can be watermelon. As you know, watermelon is a delicious, large fruit with very high water content. Just about 572 gm of watermelon will provide you with 640 grams of potassium. This is almost 14% of the total amount of potassium you require in a day.
- Black beans
Black beans are a great source of potassium and they contain more potassium than bananas. 172 grams or one cup of black beans provides you with 611 grams of potassium. This is about 13% of the total amount of potassium your body needs in a day.
- Sweet potatoes
Sweet potatoes, just like avocados, have become very popular are widely used as an alternative to potatoes. Eating sweet potatoes is a nutritious way of supporting your general potassium intake. A medium-sized sweet potato provides you with 541 mg of potassium.
If you are still looking for what food has more potassium than bananas, you can check out the following foods:
- Coconut water
- White beans
- Tomato paste
- Butternut squash
- Dried apricots
Read Also : What Foods Are Low in Potassium